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ADD and Women in Women Girls and women who suffer from ADHD often develop coping strategies to mask their symptoms. These may include building an everyday schedule and setting reminders on their phones. They may also use bravado to ward off social isolation. Their coping mechanisms may become unsustainable. They may also develop comorbid disorders such as depression, anxiety, and self-harming behaviors like cutting. Hyperactive or Hypoactive Women suffering from ADHD tend to have the inattention subtype which makes it more difficult to keep their attention on tasks and are more likely forget things. They also may have issues managing their professional and personal lives, which may affect their work performance. They might miss appointments, not pay bills or put off paying bills. They may have trouble reading or doing math. adhd in women treatment can become more difficult before, during and after menopause. Many experts believe it is more difficult for girls and women to get diagnosed with ADHD because they are more adept at masking their symptoms. This may be because of gender stereotypes that view boys and men as more boisterous than girls and women, according to Children and Adults with Attention Deficit/Hyperactivity Disorder (CHADD). Those behaviors can be perceived as unsocially acceptable, especially if they are chaotic or impulsive. The good news is that it is possible for women with ADHD to live happy, full and satisfying lives. However, it's important to find a professional who is well-versed in the disorder and understands how it affects women. Treatment options include cognitive behavior therapy (CBT) which assists patients recognize negative thoughts and beliefs that can trigger problematic behavior. Neurocognitive psychotherapy is a combination of CBT together with other therapies to improve self regulation. Dialectical behavior therapy can help people develop strategies for managing their emotions and improving interpersonal interactions. Women with ADHD also have a tendency to struggle with rejection sensitivity, an intense emotional reaction to real or perceived rejection that makes it difficult for them to keep relationships going. This can mean that they are more likely to pursue intimate partners, engage in sexually risky behaviors or have unplanned pregnancies. In addition, women with ADHD may have trouble making friends and interacting naturally with others, especially if they have hyperactive/impulsive ADHD symptoms. This could make it difficult to be a part of a group at work, at school or in other social environments. It is also difficult for them to read body language and pick up on social cues. Impatient Women with ADHD often have a difficult time waiting for something or feel a urgent need to move on. This makes it difficult to complete tasks like cooking dinner, cleaning up the house or paying bills. Women might also have difficulty to fulfill their social obligations or follow through with their commitments. They can also struggle with emotional outbursts and a lack of self-control. It is important for women with ADHD to seek treatment when they are experiencing the symptoms of the disorder. Treatment can improve their lives and boost their confidence and self-esteem. Through changes in lifestyle as well as medication and therapy, it is possible to decrease or completely eliminate the symptoms. Sleeping enough can aid in reducing ADHD symptoms. A routine for bedtime and a reduction in screen time at night and eating on a regular schedule can all help improve sleeping habits. A person suffering from ADHD can benefit from a weighted blanket or calming music to help them sleep. Depression, while not an indicator of ADHD is quite common among women who suffer from the condition. It is often caused by the debilitating effect of untreated ADD or other deeper issues like low self-esteem and relationships issues. Women with ADD tend to be lacking self-esteem due to their inability to perform as well as women and girls similar to them. They have difficulty socializing and a lack of ability to detect social cues can contribute to feelings of self-worthlessness. It can be harder for women to get diagnosed with ADD than males. This is because doctors often misinterpret the symptoms of ADD in women for signs more typical of bipolar disorder. This is particularly true during puberty, pregnancy and during perimenopause and menopause when hormones are undergoing changes. It is also easier for women to hide their symptoms than it is for boys and men. In addition there are many expectations for women that can be stressful when juggling with the symptoms of ADHD. This can cause anxiety, depression and stress. It could also contribute to the development of self-injury that is non-suicidal (NSSI), which is prevalent in teenagers and young women with ADHD. Impulsive If you suffer from impulsive-type ADHD symptoms you're quick to make decisions without thinking. You're not able to wait for your turn to speak in a conversation, and you're more likely to interrupt or finish other people's sentences. You might also find it difficult to judge the appropriateness of your actions in the context of social situations. These actions can impact your ability to keep relationships or even a job and can make it difficult to meet the expectations from family, friends and colleagues. Women with impulsive-type ADHD often have trouble controlling their emotions and this can lead to more conflict in relationships and at work. They might feel that people are unkind or apathetic because they can't keep up or focus. They may not be able complete tasks at work or home or even lose their wallet or keys. They might be inclined to spending money on things that are not valuable or they may lose track of important dates or appointments. Some women with ADHD are able to hide their symptoms. This is particularly relevant to their professional lives. They might have assistants, secretaries or cleaning services to help them cope with the chaos that can make them forget appointments, pay bills or fail to meet deadlines. They might find it easier to cope with their impulsive ADHD symptoms when they're at home with their family members than at the workplace. Gender bias is one reason why women suffering from impulsive-type ADHD are underdiagnosed. Doctors and teachers tend to look for the hyperactive/impulsive symptoms that are more common in boys and men when making diagnoses, so they're more likely to overlook or dismiss a woman's symptoms as anxiety or mood-related rather than ADHD. Other reasons women with impulsive-type ADHD may not be diagnosed is depression, which often coexists with or is caused by ADD. The impulsive behavior associated with ADD can be hard for people suffering from depression to manage, and it can be difficult to manage depression when dealing with an impulsive personality. These impulsive symptoms may contribute to the feeling of insecurity and self-doubt that some women with ADD suffer from, which can be exacerbated by an absence of support from loved ones. Depression Women suffering from ADHD can have symptoms that are similar to those that are seen in depression. These symptoms could include feeling unworthy and low, having difficulty sleeping or concentrating, and being irritable. Doctors often combine the two conditions and treat them together. Depression and ADD can affect your relationships with others. In platonic or romantic relationships your struggles with focus and attention can cause frustration and miscommunication that can cause conflict. These issues can result in colleagues or coworkers misinterpreting your behavior in school or at work situations as a lack of interest, commitment or hostility. Depression and ADHD in women can be harder to diagnose than in men because women are better in hiding their symptoms. They frequently alter their behavior to conform to social expectations and avoid being viewed as weak or emotionally unstable. In some instances they may resort to unhealthy methods to cope, like excessive alcohol consumption and use of drugs particularly during the adolescent stage. This can make it difficult to realize that their ADHD is causing their issues and delay getting an accurate diagnosis. The severity of symptoms can differ from individual to individual, even within the same family. Some sufferers have milder symptoms, which are known as high-functioning ADHD. Some suffer from severe symptoms that affect their daily activities. There are several treatment options for adults with ADHD. These include cognitive behavioral therapy (CBT) as well as neurocognitive therapy (NCP) and dialectical behavior therapy. These treatments can improve self-regulation as well as impulse control, and can help you manage your emotions. Additionally, there are a number of medications used to treat ADHD in adults. Stimulants are typically prescribed, such as methylphenidate (Ritalin), dextroamphetamine/amphetamine salts (Adderall), and lisdexamfetamine (Vyvanse). There are also non-stimulants available such as atomoxetine (Strattera) viloxazine (Qelbree) and clonidine (Kapvay), and guanfacine (Intuniv). Your doctor can provide more about these drugs as well as their advantages and potential risks. They might also give you additional suggestions for dealing with your symptoms. For example, you might try using a planner, writing down reminders, and taking notes at meetings to keep your schedule organized. You could also benefit by joining an ADHD support group for women.